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I teach Yoga Classes for the general public, provide Yoga Therapy for individuals and groups and teach Creative Dance and Movement for health and wellbeing.
Click on Dance and Movement page or Yoga Therapy page for class schedules. WHAT IS YOGA THERAPY? A holistic and individualized application of the principles and practices of the eight limbs of yoga. |
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WHO IS IT FOR? Anyone with life or mobility limiting conditions who wants to experience greater ease in the activities of daily life including less pain, reduced stress and more integration of body, mind, emotions and purpose.
WHAT DOES IT INCLUDE? Practices selected and tailored to your specific needs and goals may include asanas (postures), movements, breathing techniques (pranayama), meditation and others as appropriate.
CONTACT ME FOR INDIVIDUAL AND SMALL GROUP SESSIONS TO INCREASE WELL BEING AND RESTORE FUNCTION:
WHAT DOES IT INCLUDE? Practices selected and tailored to your specific needs and goals may include asanas (postures), movements, breathing techniques (pranayama), meditation and others as appropriate.
CONTACT ME FOR INDIVIDUAL AND SMALL GROUP SESSIONS TO INCREASE WELL BEING AND RESTORE FUNCTION:
- Yoga Therapy for people with life and mobility limiting conditions or illnesses such as Cancer; Parkinson's; Chronic Pain; Anxiety, Stress or Depression; Physical, Sensory and Cognitive differences, including Autism Spectrum Disorders; Lupus
- Creative dance/mindful movement for health and wellbeing
- Psychosynthesis education
For more information about topics below, click on images, use menu or contact me.
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Yoga Therapy for people with life and mobility limiting conditions or illnesses such as:
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Creative dance and mindful movement for healing and empowerment - for all ages and abilities
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Psychosynthesis Education
Psychosynthesis is a transpersonal approach to understanding the human condition that uses a variety of tools to support personal growth and full expression of one's deepest self. |