She gave me pin pointed positions and stretches that pertain to my special needs and concerns in a clear, easy way! …truly listens and shares her vast knowledge while making life a little bit better! RH
I came to the class with specific issues. Sharon addressed them and gave me exercises that have helped me to resolve them. The tools I came away with I expect to use all my life. Sharon's clear and simple instructions along with her warm and loving demeanor reinforced my understanding and comprehension. LN
My original goals were to gain flexibility and cope better with stress. I feel like I have made extreme progress with these and gained many other skills I hadn't known would affect me. MB
Your calming, soothing, understanding demeanor really helped me to feel more confident. Your accommodations and adaptation to my physical needs were greatly appreciated. KO
I wanted to increase strength and manage anxiety/sleeplessness. I've gotten much better in both. LM
This class gave me so much warmth and clarity before taking on the rest of my day. I got back in touch with Ahimsa, (and) self love, through this class. GS
I have increased control over negative thinking and quick reactions. AS I feel much more physically and mentally connected. MW
“…the journey we were taken on. The sequence of suggestions...Deep and safe.”
“The encouragement to explore your own body and to believe in the movements expressed.”